the power of now
Official Mindfulness based stress reduction
MBSR
8 weeks program
AT WORK
GROUP SESSIONS
pRIVATE SESSIONS
Mindful COACHING
one year taylored program
For a lifelong transformation
SYSTEMIC FAMILY CONSTELLATIONS
the teacher
Aurélie CYBULSKI
french
Official Mindfulness based stress reduction MASTER -MBSR-
& yoga instructor
CERTIFIED FROM
the brown UNIVERSITY
rhode island usa
CERTIFIED IN SYSTEMIC FAMILY CONSTELLATIONS
15 years career in the sport industry
13 years of meditation practice
8 years teaching and coaching more than 300 people
leading international wellness retreats
working with the corporate world companies, resorts and private clients
mindful or mind full
We can easily be caught-up by our own thoughts judging ourselves harshly and creating stress.
What is Mindfulness?
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.
Through meditations and experiences , mindfulness is training the mind to stay in the present moment to relate with ourselves with peace, focus and awareness.
It is helping us to build an healthy and sustainable inner-world to relate with life and work.
why mindfulness
at work ?
Leading organisations like Apple, Google and Nike have introduced mindfulness into their workplaces. Why? What exactly are the benefits of mindfulness at work?
Mindfulness brings advantages for people at every level of a business, whether you’re a leader looking for new ways of establishing a competitive advantage, a HR professional seeking to prioritise the health of your people, or an employee looking to power your workplace performance.
In practice, mindfulness means tuning into your thoughts and noticing what you’re sensing in the present moment, rather than going back over the past or imagining the future.
benefits of mindfulness at work
Mindfulness keeps people’ brains healthy, while increasing productivity. It reduces their stress while enhancing creativity. And it even allows for closer relationships while improving decision-making.
Here some of the clear professional benefits offered by mindfulness :
Improved emotional intelligence
Please contact us by whatsapp for more info : +41 78 929 51 79
benefits of mindfulness for students
When students have less stress and better emotional intelligence, they are able to perform better academically. Studentd with lower perceived stress and increased mindfulness have better cognitive function than those who did not. Greater mindfulness and better academic performance in school are closely connected.
Mindfulness lengthens attention spans and helps students stay engaged. Additionally, it helps build a student’s ability to focus. Over time, mindfulness can sharpen memory and improve mental performance, improving academic achievement overall. Here are the mindfulness benefits for students :
Reduces stress and anxiety
Improves attention and focus
Improves the student's cognitive performance
Better emotional and social intelligence
Helps students who struggle with perfectionism
Improves memory
Please contact us by whatsapp for more info : +41 78 929 51 79
The mindful experience
- exploring and practicing different kinds of meditation : sitting - eating - walking meditations
- exploring the relationship with ourselves and life through exercises, building an healthy and sustainable inner world, enhancing inner intelligences.
- sharing awareness in private sessions or within the group
- Insights for a regular practice and efficient tools at work
- Questions and answers : group and/or individual discussions opening different perspectives and new possibilities
8 weeks mbsr prograM
taylored program
ONE YEAR sustainable COACHINg
MINDFULNESS BASED STRESS REDUCTION
8 WEEKS CYCLE
Learn how to reduce stress, lower anxiety and live with greater ease
✔ Cultivate self-awareness
✔ Respond rather than react to stress
✔ Change habitual reactivity patterns
8 weeks mbsr program :
2 hours a week for a group
1 hour a week individually
Physcially or online - group or private
recorded meditation provided
Formal and unformal weekly exercices
price :
private : 750 chf-./€
group : 595 chf-./€
including the silent MINDFUL NIGHT
on demand support and taylored programs on request FOR COMPANIES
sustainable change
take your life in your hands
ONE YEAR SUPPORT
24 sessions during one year
Inner experience to explore and re-program your inner world and consciousness
awareness of your UNCONSCIOUS mecanism AND ACCESS TO YOUR INNER RESSOURCES
Shadows and beliefs awareness and integration to chose yourself and your life
Individual family constellations of the system dynamic to love yourself and love life
Personalized meditations and exercices
daily formal and informal practice
prices :
2295 chf-./€ all inclusive during one year
contact
Strada di gandria 68
6976 Lugano Castagnola
Mailing Address
aurelie.artofbeing@gmail.com
Email Address
+41 78 929 51 79
Phone Number